Fruit and vegetable juice are not only good for refreshing, but they are also rich in vitamins, minerals, and antioxidants that help nourish the body, strengthen the immune system, and help the metabolism work efficiently. In addition, the fiber in fruits and vegetables helps the
It is true that coffee helps working people boost their brains to be refresh and alert. However, the caffeine in coffee tends to wear off quickly, while the caffeine in matcha green tea also helps the brain to be alert and keeps you refreshed for
Jet lag is a feeling of fatigue from air travel, also known as “time sickness.” It occurs when traveling across very different time zones, such as from Asia to Europe. Being on a plane for a long time disrupts the body’s circadian rhythms, making it
Aroma Massage or aromatherapy massage is another branch of massage that focuses on using essential oils as an important tool in massage to create relaxation for the body. It is another type of massage that is currently very popular. In addition to shopping, watching movies, listening to