Jet lag is a feeling of fatigue from air travel, also known as “time sickness.” It occurs when traveling across very different time zones, such as from Asia to Europe. Being on a plane for a long time disrupts the body’s circadian rhythms, making it difficult for the body to adjust to a new time zone. As a result, we feel tired, have trouble sleeping, feel dizzy, have headaches, have no appetite, and some people may also feel irritable and anxious.

Is a result of the body’s biological clock (Circadian Rhythm) being disrupted, causing various systems in the body to temporarily malfunction. Each person may experience different symptoms of jet lag, such as insomnia, dizziness, and irritability. No matter how often you travel, jet lag can happen at any time. Let’s prepare ourselves and find ways to reduce jet lag so that your next trip will be more enjoyable than ever.
Adjust your bedtime before traveling.
Adjusting to a new time zone before you travel will help your body get use to the time in your destination country faster. This can be easily done by adjusting your watch to the correct time zone about 1-2 days before your actual trip and trying to go to bed, wake up, and do other activities at the same time as your destination country. If you’re traveling to a Western country, UFABET it’s recommend to go to bed earlier than usual and go to bed later than usual if you’re traveling to an Eastern country, as it can be harder for your body to adjust to the earlier time zone.
Drink plenty of water.
Water is the best thing to drink, even when traveling on an airplane. The dry air on an airplane causes the body to gradually lose water, leading to dehydration and increased fatigue. It is easy to get jet lag when you reach your destination. While on the plane, it is recommend to drink water instead of drinks containing caffeine or alcohol as much as possible to avoid jet lag that may occur.
Melatonin
Melatonin is a hormone that the body naturally produces. The brain releases melatonin when there is no light or low light in the environment to prepare the body for sleep. Melatonin is a safe hormone with few side effects when used in the short term. Therefore, taking a pill that contains melatonin can help you fall asleep while on a plane and help prevent jet lag.
Get yourself outdoors.
Taking yourself out for a walk to get some sunshine and fresh air when you arrive at your destination is another way to help reduce jet lag. Being outdoors helps your body’s biological clock adjust faster. In addition, sunlight during the day helps reduce fatigue and boredom that can occur unexpectedly during your trip. So, when you arrive at your destination, try to find some time to go for a walk outdoors.