It is true that coffee helps working people boost their brains to be refresh and alert. However, the caffeine in coffee tends to wear off quickly, while the caffeine in matcha green tea also helps the brain to be alert and keeps you refreshed for a longer time.

Matcha green tea provides lower levels of caffeine than coffee, but it releases energy more steadily, making you feel refreshed for longer without causing jitters or palpitations. Coffee although it contains higher levels of caffeine, provides immediate energy, but the energy lasts only 1-3 hours. In addition, if consumed in excessive amounts, it can also cause jitters or a rapid heartbeat.

It cannot be denied that coffee is a popular drink for working people that cannot be miss every morning. However, many people often feel that after drinking coffee for a few hours, they will start to feel sleepy and lethargic again, so they have to add coffee to their bodies for the 2nd, 3rd, and 4th cup each day. Moreover, on days when they do not drink, ทางเข้า ufabet, they often experience symptoms called caffeine withdrawal .

If you don’t want to experience caffeine withdrawal, a common side effect of consuming too much coffee, including jitters, irritability, rapid heartbeat, headaches, insomnia, and/or if you don’t want to drink multiple cups of coffee a day, you can try switching to matcha green tea instead.

Both matcha and coffee have their own advantages and benefits for the body. But matcha may be suitable for those who need continuous energy. And want to reduce the risk of anxiety from caffeine. Matcha green tea can increase the efficiency of stimulating us to work very well. It can also reduce stress with L-Theanine. Matcha green tea drinks, in addition to helping the brain to be more alert. Also have health benefits in terms of having antioxidants EGCG or antioxidants that help reduce inflammation of cells in the body, which results in cancer prevention.

In addition, it contains less caffeine than coffee, so it does not cause caffeine withdrawal symptoms. In addition, green tea slowly releases caffeine into the body. Making the brain alert and alert for a longer period than the caffeine in coffee.

If you want to drink coffee or matcha green tea to get the benefits. It is not recommended to mix it with too much milk or creamer. Otherwise, it may have negative effects on the body.