Fruit and vegetable juice are not only good for refreshing, but they are also rich in vitamins, minerals, and antioxidants that help nourish the body, strengthen the immune system, and help the metabolism work efficiently. In addition, the fiber in fruits and vegetables helps the digestive system work well, prevents constipation, and helps control blood sugar levels. If anyone wants to be healthy, have a great figure, and have an efficient metabolism, try starting with drinking these amazing fruit and vegetable juice recipes. They are guaranteed to help speed up fat burning and make you feel refreshed and energetic all day long.

Add vitamins to the body

This recipe is good for both health and skin. Use 3 sliced ​​carrots, 1 apple, ¼ of a lemon. Blend with 1 cup of yogurt and ice to get a smoothie with a sweet and sour taste that is refreshing and boosts alertness. You can blend it in the morning or afternoon. Carrots, สมัคร ufabet, apples, and lemons contain various vitamins that are necessary for the body and also help with easy bowel movements.

Detox formula to boost metabolism

This juice recipe uses 1/2 cucumber, 1 cup leafy greens (such as kale or spinach), 1/4 pineapple, and 1 small piece of ginger. To make it, simply blend all the ingredients together. Add a little water to make it easier to blend and get the consistency you want. Drink it right away after blending. The benefits of this recipe come from the cucumber, which helps hydrate your body. Leafy greens are full of essential vitamins and minerals. Pineapple contains the enzyme bromelain, which helps digest protein. And ginger helps boost your metabolism.

Help strengthen bones

Celery contains sodium which helps build bones. Cucumber helps prevent calcium from leaking out of bones. Broccoli is full of calcium. Adding lemon flavor makes it easier to eat. For those who want strong bones, use 4 stalks of celery, 1 cucumber, and half a small head of broccoli. Blend with lemon juice. Refrigerate or eat it right away. For

Energy boosting formula

This smoothie recipe provides a naturally sweet and sour taste. Drinking it will give you a good energy boost, making you feel refreshed instantly. To make it, blend all the ingredients together in the morning: 1 carrot, 1 green apple, 1 small piece of ginger, and 1 tablespoon of lemon juice. This smoothie recipe hides many nutrients that the body will receive, such as carrots are rich in beta-carotene, green apples are high in fiber, ginger helps speed up the metabolism, and lemon juice is rich in vitamin C. It also helps to make it taste better.