Aroma Massage or aromatherapy massage is another branch of massage that focuses on using essential oils as an important tool in massage to create relaxation for the body. It is another type of massage that is currently very popular.

In addition to shopping, watching movies, listening to music, or meeting friends, another popular stress-relieving activity is getting a massage, which is another way to create relaxation and deeply relieves stress in both the mind and body. Massage today can be divid into many forms. In this article, ยูฟ่าเบท will take a closer look at aromatherapy massage, another interesting form of massage for relaxing the body.

Aromatherapy massage is a body massage using natural aromatic essential oils to create a relaxing atmosphere for the body and mind. When the essential oils are absorb into the skin, it improves blood circulation, helps relieve anxiety, and helps increase moisture for smoother skin.

Aromatherapy massage has the main benefits of increasing relaxation. The details are as follows:

• Relax muscles that are tense from doing strenuous activities for a long period of time, such as walking a lot, exercising, or sitting and working in one place for a long time.
• Expels vital energy  and balances acids and gases in the body.
• Improve sleep quality  , allowing service recipients with insomnia to fall asleep more easily.
• Create relaxation for a stressed or anxious mind through the scent of massage oil.
• Stimulates the circulatory system,  allowing blood to circulate throughout the body through pressure and tension on various points of the skin and muscles.

There are many types of natural essential oils use in massage, such as peppermint oil, coconut oil, lavender oil, and others. Each of these extracts has different properties and scents. Oils used in aromatherapy massage are divid into many types. Most are extract from herbs or natural flowers that have a fragrant smell and have properties that help promote relaxation for the service recipient very well. You should also remove your clothes and shower after receiving the service to prevent oil stains from damaging your clothes.

Generally, after the massage is complete, the patient can return to their daily life as usual. There is no need to take special care of themselves. However, they should drink plenty of water to replenish the water that evaporates from the body during the massage.

Aromatherapy massage is an interesting leisure activity option if you are bore with the usual activities and want to change the atmosphere to a quiet place with the aroma of essential oils surrounding your body and receive a relaxing massage at a gentle level that is not too intense. Aromatherapy massage is a massage style that you should try at least once.