Fruit and vegetable juice are not only good for refreshing, but they are also rich in vitamins, minerals, and antioxidants that help nourish the body, strengthen the immune system, and help the metabolism work efficiently. In addition, the fiber in fruits and vegetables helps the
Jet lag is a feeling of fatigue from air travel, also known as “time sickness.” It occurs when traveling across very different time zones, such as from Asia to Europe. Being on a plane for a long time disrupts the body’s circadian rhythms, making it
Aroma Massage or aromatherapy massage is another branch of massage that focuses on using essential oils as an important tool in massage to create relaxation for the body. It is another type of massage that is currently very popular. In addition to shopping, watching movies, listening to
Clogged pores are caused by blockage of dead epithelial cells. and excessive sebum production from the sebaceous glands under the skin body. The blockage occurs inside the pores under the skin. and appear as clogged pores in various ways. Factors that may cause clogged pores
Because there are many types of allergic reactions to creams. Treatment for symptoms may vary. If acne appears from starting to use exfoliating products. It may not be necessary to stop using the product you are using body. But you should reduce the frequency of
A sore throat without a fever can be caused by irritation or inflammation within the throat. Which various health problems can cause a sore throat without a fever, such as 1. Strep throat Viral or bacterial infections that cause various health problems. Such as the
Prunes are fruits that provide many good nutrients. Eating prunes is therefore good for your health in many ways, such as: Good for the digestive system Prunes are rich in dietary fiber, both soluble (Soluble Fiber) and insoluble (Insoluble Fiber). in the quantity of 100 grams
Doctors warn that kratom, eaten in moderation, has medicinal benefits. If you eat too much, be careful of the negative effects on your body. The Department of Medical Services through the Boromarajonani National Institute for Drug Addiction Treatment and Rehabilitation (NBDC) provides knowledge about “Kratom” even